Punjabi Chana
Protein packed chickpeas in a tomato based curry. Best served with paratha.
access_time
90 minutes
local_dining
4 servings
- 1 onion (medium, chopped)
- 2 teaspoon garlic (minced)
- 1 teaspoon ginger (minced)
- 1 chili (small Thai bird, chopped)
- 2 tomatoes (large, chopped)
- 1 ½teaspoon paprika
- 1 teaspoon salt (or as needed)
- 1 teaspoon coriander (ground)
- ½teaspoon garam masala
- ¼teaspoon turmeric
- 1 teaspoon lemon juice (freshly squeezed)
- chickpeas (2 15-ounce cans, drained)
- 2 tablespoon cilantro (minced)
- rice (optional)
- 1 tablespoon canola oil (or other vegetable)
Method
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1. In a medium saucepan over medium-low heat, heat oil and add onion.
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2. Sauté until translucent and soft, about 5 minutes.
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3. Add garlic, ginger and chili, and sauté until soft and fragrant, about 3 minutes.
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4. Add tomatoes and 1/4 cup water.
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5. Cover and cook until tomatoes are very soft, about 5 minutes, then remove from heat.
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6. Purée mixture in blender or food processor until smooth.
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7. Return to pan and place over medium heat.
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8. Add paprika, 1 teaspoon salt, coriander, the garam masala, turmeric and lemon juice.
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9. Add chickpeas and bring to a boil, then reduce heat to low.
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10. Cover and simmer until sauce is thick and chickpeas are soft, 45 minutes to 1 hour.
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11. Stir pan about every 10 minutes, adding water as needed (up to 1 1/2 cups) to prevent burning.
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12. When ready to serve, sauce should be thick.
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13. If necessary, uncover pan and allow sauce to reduce for a few minutes, stirring frequently, until desired consistency.
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14. Stir in cilantro, adjust salt as needed and serve with cooked rice, if desired.